Apart from the outer hair care, hair care from the inside is also important to ensure adequate intake of nutrients in the hair. Food can be the best source of nutrition for your hair. A variety of nutrients to the hair available from a variety of foods that are easily found in the day-to-day. Here are some foods that have nutrients that are good for hair.
fish
Fish are the types of foods that provide protein and omega 3 is good for hair. These substances will prevent dry scalp that makes hair healthy and beautiful. Species of fish such as salmon, mackerel, sardines, snapper, and tuna contain protein and omega 3 is good for hair.
Nuts
Nuts contain good nutrition for hair. Nuts contain iron, zinc and protein and vitamin B7 can help provide nutrients to the hair. Nutrient content is also very good for hair growth and strength.
vegetable
Vegetables is proven to help hair growth. The content of vitamin A and C in some vegetables will help grow healthier hair. Choose vegetables rich in vitamin A and C such as cauliflower, carrots, spinach, broccoli, green cabbage, and turnips.
wheat
Beside rich in fiber, whole grains can help keep your hair healthy with the content of zinc, iron and B vitamins which are needed for the hair.
oyster
Oysters are the best sources of zinc that can help balance hormone androgen in the body. High androgen hormones that will cause hair loss. The content of zinc in oysters will minimize it so that the hair grow healthy and strong.
fish
Fish are the types of foods that provide protein and omega 3 is good for hair. These substances will prevent dry scalp that makes hair healthy and beautiful. Species of fish such as salmon, mackerel, sardines, snapper, and tuna contain protein and omega 3 is good for hair.
Nuts
Nuts contain good nutrition for hair. Nuts contain iron, zinc and protein and vitamin B7 can help provide nutrients to the hair. Nutrient content is also very good for hair growth and strength.
vegetable
Vegetables is proven to help hair growth. The content of vitamin A and C in some vegetables will help grow healthier hair. Choose vegetables rich in vitamin A and C such as cauliflower, carrots, spinach, broccoli, green cabbage, and turnips.
wheat
Beside rich in fiber, whole grains can help keep your hair healthy with the content of zinc, iron and B vitamins which are needed for the hair.
oyster
Oysters are the best sources of zinc that can help balance hormone androgen in the body. High androgen hormones that will cause hair loss. The content of zinc in oysters will minimize it so that the hair grow healthy and strong.
Source : http://sehatplus.com/makanan-sehat-nutrisi-rambut.html
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