Nourishing Foods For Healthy Hair

Apart from the outer hair care, hair care from the inside is also important to ensure adequate intake of nutrients in the hair. Food can be the best source of nutrition for your hair. A variety of nutrients to the hair available from a variety of foods that are easily found in the day-to-day. Here are some foods that have nutrients that are good for hair.

fish
Fish are the types of foods that provide protein and omega 3 is good for hair. These substances will prevent dry scalp that makes hair healthy and beautiful. Species of fish such as salmon, mackerel, sardines, snapper, and tuna contain protein and omega 3 is good for hair.

Nuts
Nuts contain good nutrition for hair. Nuts contain iron, zinc and protein and vitamin B7 can help provide nutrients to the hair. Nutrient content is also very good for hair growth and strength.

vegetable
Vegetables is proven to help hair growth. The content of vitamin A and C in some vegetables will help grow healthier hair. Choose vegetables rich in vitamin A and C such as cauliflower, carrots, spinach, broccoli, green cabbage, and turnips.

wheat
Beside rich in fiber, whole grains can help keep your hair healthy with the content of zinc, iron and B vitamins which are needed for the hair.

oyster
Oysters are the best sources of zinc that can help balance hormone androgen in the body. High androgen hormones that will cause hair loss. The content of zinc in oysters will minimize it so that the hair grow healthy and strong.

Source : http://sehatplus.com/makanan-sehat-nutrisi-rambut.html

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Importance of Calcium for Our Bodies

While still a teenager, we have not felt the importance of calcium for the body. However, at the age of the move, you will begin to feel how important the element calcium in the body because at that time, the power of one's bones and joints began to decline quite dramatically.
Calcium is a mineral that is essential for humans, among other things for the body's metabolism, connections between nerves, heart, and muscle movement. An interesting fact mentioned that calcium is the mineral most numerous in the human body. Approximately 99% of calcium in the human body and found in the bone. While the rest are scattered in the blood and soft tissues of humans.
A research states that adolescents and adults often have a calcium deficiency due to lack of milk consumption. Therefore, when entering old age began to approach various bone diseases. Well, here are some diseases that arise when our body's calcium deficiency.

• Muscle pain

Calcium deficiency causes abnormal movement at all smooth muscle and cardiac muscle, so that the body loses its agility, balance control, movement, and coordination capabilities. If the body's calcium intake is inadequate, there will be a pain in the muscle to bone.

• Osteoporosis (brittle bones)

Calcium plays an important role as an element that gives force to the bone. Therefore, calcium is able to form a framework that is able to bear weight. If your body lacks calcium, it will be chaos in the metabolism of bone cells, to reduced bone volume.

• Reduced immune

Calcium deficiency can lead to decreased immunity. As a result, the body's immune system will be reduced and the disease will be very easy to attack.

• Memory is reduced

Calcium plays an important role in the process and sending nerve signals. Stimulation of the nerves of the brain closely associated with the transmission of calcium ions inside and outside the neuron. When we lack calcium intake, there is also resistance to the mechanism of stimulation within the body, symptoms in the child easily startled, crying at night, restlessness, difficulty sleeping, and super active could be caused by inadequate calcium intake.

• Disorders of the heart

The heart of the duty to defend human life. Although only the size of a fist, the heart is able to deliver blood at any time into any cell in the body. This capability comes from the heart muscle contraction continuously. This is role of calcium works, for the storage and use of energy in cardiac contraction.


Now that you know to what extent the important functions of calcium in the body. Some of the above diseases are some of the 200 types of diseases that can be generated if our lack of calcium intake. Therefore, while age has not entered old age, you'll want to include the mineral calcium intake in food or drink that you consume daily.

Source : http://sehatplus.com/pentingnya-kalsium-bagi-tubuh-kita.html

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Protein Deficiency Disease

Protein is a substance that is part of the cells, tissues and organs throughout the body. According to the Centers for Disease Control, protein deficiency is common among people who live in developing countries, those living in poor communities in developed countries and the parents who do not have access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce specific proteins, and those with illnesses that cause them to lose their appetite and muscle disorders.Marasmus (whole body becomes weak)Marasmus is a disease caused by protein and calorie deficiency is severe enough to affect infants and children, often resulting in weight loss and dehydration. Marasmus may develop into famine and death caused by a deficiency of essential nutrients. People with marasmus looks emaciated with little muscle tissue.

KwashiorkorKwashiorkor is a disease caused by severe protein deficiency in a diet containing calories mostly from carbohydrates such as potatoes, rice and bananas. It usually affects teenagers. According to the University of Maryland Medical Center people appeared swollen with kwashiorkor in the abdominal area of ​​fluid retention. Common symptoms of both marasmus and kwashiorkor is tiredness, irritability, diarrhea, stunted growth and impaired cognition and mental health.

CachexiaCachexia is a condition that involves a protein deficiency, depletion of skeletal muscle and an increased rate of protein degradation, according to research by DP Kotler published in "Annals of Internal Medicine" in 2000. According to Morley JE in "American Journal of Clinical Nutrition", Cachexia causes weight loss, death, cancer, AIDS, chronic renal failure, heat disease, chronic obstructive pulmonary disease and rheumatoid arthritis. Patients with malignant cancer of the stomach, intestines, liver, biliary tract and pancreatic disorders, fatigue and have a negative nitrogen balance as a result of loss of muscle mass from cachexia, sources written by J Ockenga in the "digestion of Pharmacology and Therapeutics" in 2005.

Source : http://sehatplus.com/penyakit-akibat-kekurangan-protein.html

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Maintaining Weight Loss Tips

Has reached the stage where you have to have the desired shape with weight according to expectations? It seems you do not want a lot of extra weight that occurs there is no loss or gain more muscle fat. Do not be satisfied quickly and immediately discontinue your training period. Here are some tips on maintaining a healthy lifestyle to begin to heat up again practical fitness machine that has been stalled.

Set reasonable goals and expectations. This may seem obvious, but not for everyone. For women, you can not get a flat stomach in the early months after childbirth and for men, drink for 10 years will not make you get six-pack stomach quickly.Make a note of the progress so you know exactly when you start to lose weight, increase muscle size or even a reduction in waist measurement is started.

Use a scale that is feasible with the ability to measure body fat. So you really can tell how much of your progress while eliminating fat and build muscle. Use electronic scales that show weight plus fat mass. If it is difficult, try to go to the gym, health club, medical institutions or public places that provide such services.Pay attention to diet and nutrition. Keep carbohydrates and saturated fats from your menu! Keep this sentence in your heart, "I want no more than 25 percent total fat, and no-fat cake, sugar, cola, biscuits, cakes, candy and other junk like that. I want to get rid of it, period! "For those who want to gain weight, keep in mind this sentence," I want low-fat protein, especially meat, poultry, nonfat milk, fish such as tuna and salmon, nuts and eat lots of fresh fruits and vegetables . "

Content and muscle overload. To build muscle and lose fat you need to overload the muscles with enough for stimulated muscle growth. This means training all muscle groups at least two or three times a week.Eat and drink according to your workout. Adjust the meal with exercise intensity and duration is one of the most important aspect of any exercise, including weight training.Drink about 20 grams of protein such as skim milk.

Drinking a sports drink with carbs if you are exercising for more than an hour with high intensity.Within 30 minutes of intensive exercise, eat or drink 20 grams of protein with at least the same amount of carbohydrate or more if you exercise with a longer duration and intensity, including cardio.Do not skimp on the carbs if you train hard for 4 days or more each week. Your muscles need protein to protect you from damage and to replace glycogen stores.Rest and recovery. Every 4 to 6 weeks, use a lighter week to practice where you do about half of your normal training, or training full of half intensity. This can make the body can charge itself and build stronger muscles.

Do cardio. Several bodybuilders and weight trainers live in fear that aerobic exercise will delay or even inhibit muscle growth. Aerobic exercise is good for your health, it can burn calories and fat and can even assist in muscle growth. Doing so for less than 50 minutes on low to moderate intensity, it will not cause problems for muscle growth. In fact, a good cardio session can help release the muscles of glycogen (glucose), to rebuild the network with a new growth factor, protein and glucose.

Try changing the intensity. If you do not get any further after many months, try a change. The body responds to variations in intensity and programs. If the formation of muscle and fitness is your goal and you feel a little bored, try switching from the 3 sets of 12 reps to 4 sets for 8 reps, or try to set the pyramid where you change the weight and reps up or down for each set.

Change in training. The success of this one is not guaranteed, but worth a try. Bio-rhythm can be different for each person and this can affect how you practice and results. For example, cortisol, a hormone natural muscle, the highest in the morning for most people. These patterns can vary from person to person, so maybe you can get better results from finding the best training for you in the morning or late afternoon.

Plenty of rest, relaxation and sleep and do not practice too much. Again, this may not sound critical but stress hormones like adrenaline, noradrenaline and cortisol could be disastrous for the development of muscle and fat loss. Producing catabolic stress or pressure in the body that lead to muscle degradation, in some cases, fat accumulation, and susceptibility to infection. Over training can create the same internal environment. Break and continue to grow strong.

Source : http://sehatplus.com/tips-menjaga-kesehatan-berat-badan.html

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Simple habits Prevent Hair Loss

Hair loss is a bitch. Besides damaging the beauty of hair, hair loss is not allowed is unlikely to cause more fatal events such as baldness. Moreover, both men and women, hair is a crown of beauty itself that must be maintained. Maintain the beauty of hair is not easy, but it is not impossible to do. Some small habits can help maintain the beauty of the hair and prevent hair loss.

Hair health starts from the intake of nutrients supplied. In case this is a healthy food. Yes, the food certainly healthy beautiful hair into the main requirements. Fill your hair nutrients from healthy foods contain iron and zinc. Consumption of fresh fruits and vegetables also helps moisturize the hair so as not to fall off easily.For women, get used to 'liberate' your hair from the exhausting bond. Tying the hair all day will make your hair nutrsi tortured and disrupt the hair. Remove the hair bonding moments. Allow your hair to 'breathe' in order to avoid the pull of the hair that makes your hair become brittle.

When shampooing, massage your scalp gently. This will help expedite the flow of nutrients to the hair. Remember, the scalp is home to the hair, healthy scalp will result in healthy hair as well. In addition, a gentle massage will also provide a relaxing effect so that blood will flow more smoothly in the area of ​​hair.Combing will also help blood flow from the root to the tip of the hair. Comb your hair with a comb before shampooing every rare. After shampooing, use a soft towel to dry naturally.

Try not to overuse of hair dryers. Hair dryer will take the hair of moisture. The result will be dry and brittle hair so easy to fall off and break. When forced to use a hair dryer every day, use a protective hair product.Avoid tying your hair wet. Susceptible to wet hair will fall out. Wait until completely dry. Use the right comb hair type so as not to damage the hair when brushed. For example for curly hair, use a comb rarely so as not to wrinkle.

Many things can be done to treat the hair in addition to use of health products and hair care. Balance care with little habits that are good for hair. So the treatment can make the hair more beautiful and protected from loss.

Source : http://sehatplus.com/kebiasaan-sederhana-cegah-rambut-rontok.html

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11 Benefits of Drinking Water

Did you know that most of the body is filled with fluid? Yes, 90 percent of the fluid contained in the body indicates that humans can not get out (deficiency) of fluid. Some people might be able to survive without food for several days, but not for liquids. Because of the importance of fluids for humans, then the body must always be filled with the need for dilution.

An important one for the body fluid is water. Although only drink water, but the benefits are taken from consuming enough water is apparently much too loh. Well, here are some of the benefits of water consumption are taken from various sources:Lose weightDrinking water to reduce hunger, this is an effective way to reduce your appetite so you will eat less. Plus water has no calories.

Natural cure for headachesHelps relieve headaches and back pain due to dehydration. Although many causes of headaches, dehydration is a common result of the onset of headache.Healthy looking skinYou will look younger as your skin hydrated. Water helps to fill the skin tissue, hydrate skin and improve skin elasticity.

Better productivity in the workplaceYour brain is mostly composed of water, so drinking water helps you think better, more alert and more concentrated.Exercising with better conditionsDrinking Water regulates your body temperature. That means you'll feel more energetic when doing sports.

Help with digestion and constipationDrinking water increases your metabolism because it helps in digestion. Fiber and water go together so that your bowel moving properly.Decreased sense of cramping and sprainsProper hydration helps keep joints and muscles to be lubricated, so you tend to be less susceptible to cramps and sprains.

Reduced risk of diseaseDrink lots of water helps fight colds and other illnesses such as kidney stones and heart attacks. Water mixed with lemon is best used for diseases such as respiratory, intestinal problems, arthritis and others. In other words one of the benefits of drinking water can improve your immune system.Relieves fatigueWater used by the body to help cleanse toxins and remove waste from the body. If your body lacks water, your heart, for example, need to work harder to pump blood out to all the cells, as well as the rest of the vital organs, your organs will be exhausted and so are you.

A good moodYour body feels very good and that's why you feel happy.

Reducing Cancer Risk:Associated with the digestive system, some studies suggest that drinking a healthy amount of water can reduce the risk of bladder cancer and colon cancer. Melt water concentration in the urine of cancer-causing genes and shorten the time in contact with the virus in the bladder lining.

Source : http://sehatplus.com/11-manfaat-minum-air-putih.html

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7 Tips for Eliminating Acne

one of the biggest problems in wanita.Adayang uses drugs to eliminate them, some are looking for natural remedies. Improve nutrition and good skin care is the first step in any healing process of acne. Here are tips on nutrition and eliminate acne with good skin care:

1. Acne soap

You should wash your face twice a day, as one of the natural remedies for your acne is to use a facial soap for oily skin. You should wash your face in the morning and at night before bed.

2. There's no hair on face

No matter how you trendigayarambut, obviously if your hair covers the face will result in the emergence of oil that can cause acne. Another thing you should do is wash your hair after going outside the home activities.

3. Multi-vitamin

In some cases your body acne is caused by lack of vitamin intake. This is why one solution is to consume natural acne vitamin for maintaining healthy body. Healthy body, acne is gone.

4. chromic

Besides being used for weight loss, this substance can also be used as a natural remedy for acne as it helps heal skin infections.

5. Beta-Carotene

In addition to good for your eyes, Beta-carotene can be used as a natural acne solutions that can strengthen the skin and prevent acne. At the same time the Beta-carotene is an antioxidant that will help remove toxins in your body.

6. Immediately clean up Make up

Another simple natural remedy is to clean your makeup immediately after arriving home. Make up can clog pores, so you'll have more pimples and blackheads.

Source : http://sehatplus.com/7-tips-menghilangkan-jerawat.html

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Growing Healthy Kids Tips

Like a fragile thin glass, small children while they are in a growth phase is also vulnerable to the threat of various diseases. Therefore, children who are in the absolute growth of the nutritional needs met.
Of nutrition for children who are in the growth stage is critical to enhance the immune disease. Apart from medicines, nutritional compliance is better obtained from the type of food consumed by your child. Therefore, as a parent you need a little more to know what nutrients are contained by the food they consume.
Well, here is some kind of nutrition you need to know to help your child's immune system when it is in a growth phase:

•  Calcium

This mineral plays an important role in the growth process, especially to give your child's bone strength. In addition, calcium also provides stable heart rhythm, blood clotting and muscle function. When the child is less intake of calcium, the body will draw calcium from the bones to fulfill other functions in the body. These conditions will increase in osteoporosis (brittle bones).

• Fiber

Fibrous foods contain plant compounds called phytonutrients that works to improve the child's immune system. Increase consumption of fiber foods important for the supply of fuel the growth and development. Fiber also helps patients with type 2 diabetes and high cholesterol in adults and is also beneficial for children. In addition, fiber also helps kids feel full faster, which will reduce unhealthy snacking habits.

• Potassium

Potassium will provide protection to the heart and muscle function, maintain fluid balance, participate in energy production, and promote strong bones. For children, adequate intake of potassium can help keep their blood pressure with age.

• Vitamin D

Lack of vitamin D intake in children can lead to the appearance of diseases such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression when they were growing up. Vitamin D is needed for calcium absorption, maximizing growth and bone strength.

• Vitamin E

Vitamin E plays an important role in boosting the immune system, because they are a powerful source of antioxidants. Antioxidants counteract free radicals play a role such as air pollution, cigarette smoke, and ultraviolet (UV).
Well, they already know, right zat-zat/nutrisi what is needed by a child who is in a growth phase? Let's keep the intake of nutrients in the foods consumed by our children.

Source : http://sehatplus.com/tips-anak-tumbuh-sehat.html

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4 Vitamins For Hair Health

it is an important mineral for healthy hair. However, equally important hair vitamins to keep your hair healthy. It is true that protein is the main substance in the manufacture of hair, but it helped vitamin protein to keep your hair to be more luminous, beautiful and healthy. Then what kind of vitamins that can nourish the hair? Curious? Here are the types of vitamins that nourish your hair:
1. Vitamin A
Vitamin A has antioxidants that help ward off free radicals that can damage your hair. In addition to protecting the hair from damage, Vitamin A can also increase oil production in your scalp. This oil is very important in keeping your hair moist and glowing. Besides hair oil to fight external bacteria that can damage the scalp. However, do not use too much vitamin A, Section if the intake of vitamin A can cause hair loss too much. Try to stay balanced in the provision of vitamins to the hair.
2. Vitamin B Complex
Many forms of vitamin B is beneficial for the hair. Vitamin B3 (niacin) can prevent thinning hair, and vitamin B5 (pantothenic acid) can prevent gray hair, vitamin B6 for the prevention of hair loss, and vitamin B2 (riboflavin) contributes greatly to healthy hair. Make sure you use vitamin B to your healthy hair.
3. Vitamin C
Vitamin C is a solution all in one. Researchers have found that an amount sufficient to consume vitamin C in the diet can prevent discoloration and hair loss. It improves blood circulation throughout the body, including the scalp. Vitamin C also ensures a healthy scalp. Vitamin C consumption according to the recommended dose. Because excess vitamin C others are discarded when you urinate.
4. Vitamin E
Although Vitamin E is known as the skin vitamin, but also many benefits for hair. As an antioxidant, vitamin E contributes to the overall hair health by fighting free radicals that are harmful. In addition Vitamin E is also known to assist in the production and repair of hair cells to grow faster, it can even help prevent dandruff.

 

Source : http://sehatplus.com/4-vitamin-untuk-kesehatan-rambut.html

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Diet can still eat well

Diet does not mean waving goodbye to the sign of good food. Even while losing weight, can still enjoy delicious food really.

Pasta? Why not
Pasta made ​​from whole grains (whole wheat) as the ideal diet, in addition to adding energy, giving a sense of fullness for a long time, and can be served with a delicious variety of food. Noteworthy is the complementary ingredients. Serve pasta with a variety of fibrous vegetables, tomato sauce, fish, chicken, and lean meats.

Ice cream may also
There is really ice cream made ​​from soy milk (soy) or choose low-fat ice cream with flavors such as green tea.

Drank milk every day
Milk and other dairy products like cheese is a source of protein and calcium. Choose low-fat foods, such as non-fat milk for example.

Avoid snacking
In between meals, usually a desire to snack. If you can not resist, choose healthy snacks such as low-fat yogurt, a piece of fruit or a biscuit wheat is rich in fiber and low in fat.

This is to be avoided!
To be a successful diet should avoid eating:

     Sugar.
     Cheese (except low-fat).
     Egg yolk.
     Seafood high in cholesterol, such as squid, mussels, shrimp, and crabs.
     Lean red meat, lamb and pork as well.
     Offal, such as the intestine, liver, tripe, lungs, and brain.
     Flour and its processed products, such as cakes, noodles, bread, and pasta (except those made ​​from whole wheat).
     Fruits high in calories, such as durian, mango, jackfruit.

 

Source : http://sehatplus.com/tips-diet-tetap-bisa-makan-enak.html

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Practical Steps To Stay Slim Body

my weight continues to rise? Indeed there are certain times such as holiday parties or diet program that can make you fail. Do not get tempted! The following tips:
HomeFree time, you usually spend time watching television or lazy and make you want to snack.Solution: keep busy themselves with cleaning, sorting the contents of cabinets or doing yoga. This activity makes you healthier and slimmer. If you want to snack, eat fruit or healthy snack.
OfficeWithout you knowing it while in office even increase your weight. Want to know why? This happens because a lot of opportunities to eat without control. Snacks at meetings or in the afternoon, and the stress that causes hunger is a great enemy to your diet program.Solution: Try to get used to bring food from home, replace snacks with fruit or low-calorie yogurt for the coffee or your afternoon.
CinemaWhen you watch the movie, popcorn and soda are the best friends. Do you know how many calories are contained in it? Can more than 1500 calories.Solution: Try to eat before going to the movies so that a full stomach and to overcome the feeling of thirst, just bring a bottle of mineral water. After all, fil in the cinema will not last all day.
PartyParty dishes are always tempting. Try to control yourself. Choose foods that contain less fat.Solution: When It's like tasting a fairly high calorie meals, take smaller portions. The atmosphere can indeed affect your appetite. But you're the boss for your diet. So only you can control the desire to eat.
MalWash the eye at the mall is very nice. In addition to clarity of thought, a walk in the mall can also be a boomerang as many restaurants and places to eat.Solution: Eat before going to the mall. If do not have time, look for places that provide a menu of healthy food or that are not greasy. Avoid fast food and junk food because your greatest enemy.
RestaurantWho says the restaurant when you can just order a salad? You can, order the other dishes are delicious. How ya get a good meal without messing up the diet?Solution: Choose a menu that is processed by way of steamed, boiled or roasted. Make sure there is a menu of vegetables in your order. Do not hesitate to ask the waiter for the menu people who are dieting.
Vacation tripsWhen the holidays and travel, the desire to overcome the boredom snacking is very difficult to avoid.Solution: Prepare healthy snacks such as fruit or low calorie chewing gum. When traveling overland, stopping occasionally to clear your mind, so that the resulting boredom want to snack, can be forgotten.

Source : http://sehatplus.com/langkah-praktis-agar-tubuh-tetap-langsing.html

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Whiten Tips Face With Lime

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, sputum peluruh (mukolitik), laxative urine (diuretic) and sweat, as well as helping the digestive process.

Lemon oil contains limonene and linalool fly, as well as flavonoids, such as poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit are synephrine and N-methyltyramine, in addition to citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid can prevent postoperative recurrence in patients with kidney stones.

Hj. Sarah Kriswanti, herbalist who lives in London, and Dr. Setiawan Dalimartha of Hiptri (Traditional Medicine and Acupuncture Association of Indonesia), gives tips on how to use lemon juice as an herb that helps cure the disease.

Efficacy Lime To Face

• Lime is beneficial for your face, some of the benefits of orange juice to the face, among others, are as follows:
• Orange juice can make the skin smoother. 
• Lime can make skin whiter naturally. 
• Orange juice can beautify the skin. 
• Lime is useful close pores - pore.

To obtain the benefits of orange juice to your face as I mentioned above, the recipe is as follows:

Provide a fresh lime, and then split into two parts. Laluusapkan lemon flesh into the skin, nose, and cheeks that have pores besar.Usapkanpula lemon flesh into the face of a rough and dull. By doing this regularly, insha Allah, your face will be more smooth, white, and have pores that

Lime Benefits for Beauty

In addition to the face, citrus juice is also beneficial for beauty. Orange juice can make your nails clean and bright: you can use lemon juice to clean and scrub your nails are dull.

If your hair is greasy and easy to get dirty, you can wash it off using warm water mixed with lemon juice. Benefits of lemon juice can make your hair becomes soft, smooth, and shiny.

You also can remove dandruff in the hair with lime juice rubbed into the scalp and wait for 20-30 minutes, after which the air Wash. Once you do this recipe as much as 2-3 times, God willing, the hair or scalp of dandruff you will be spared.

Source : http://diabetes.acepsuherman.com/obatherbal/artikel-kesehatan/khasiat-jeruk-nipis-untuk-wajah/

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