Growing Healthy Kids Tips

Like a fragile thin glass, small children while they are in a growth phase is also vulnerable to the threat of various diseases. Therefore, children who are in the absolute growth of the nutritional needs met.
Of nutrition for children who are in the growth stage is critical to enhance the immune disease. Apart from medicines, nutritional compliance is better obtained from the type of food consumed by your child. Therefore, as a parent you need a little more to know what nutrients are contained by the food they consume.
Well, here is some kind of nutrition you need to know to help your child's immune system when it is in a growth phase:

•  Calcium

This mineral plays an important role in the growth process, especially to give your child's bone strength. In addition, calcium also provides stable heart rhythm, blood clotting and muscle function. When the child is less intake of calcium, the body will draw calcium from the bones to fulfill other functions in the body. These conditions will increase in osteoporosis (brittle bones).

• Fiber

Fibrous foods contain plant compounds called phytonutrients that works to improve the child's immune system. Increase consumption of fiber foods important for the supply of fuel the growth and development. Fiber also helps patients with type 2 diabetes and high cholesterol in adults and is also beneficial for children. In addition, fiber also helps kids feel full faster, which will reduce unhealthy snacking habits.

• Potassium

Potassium will provide protection to the heart and muscle function, maintain fluid balance, participate in energy production, and promote strong bones. For children, adequate intake of potassium can help keep their blood pressure with age.

• Vitamin D

Lack of vitamin D intake in children can lead to the appearance of diseases such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression when they were growing up. Vitamin D is needed for calcium absorption, maximizing growth and bone strength.

• Vitamin E

Vitamin E plays an important role in boosting the immune system, because they are a powerful source of antioxidants. Antioxidants counteract free radicals play a role such as air pollution, cigarette smoke, and ultraviolet (UV).
Well, they already know, right zat-zat/nutrisi what is needed by a child who is in a growth phase? Let's keep the intake of nutrients in the foods consumed by our children.

Source : http://sehatplus.com/tips-anak-tumbuh-sehat.html