Make sweet potato and Oranges Bright Eyes Healthy

Eyes are bright and beautiful so many people, especially women's dream. Lifestyle and daily activities play an important role for eye health. In addition, makananpun intake should also be considered. The eyes of many vitamins and nutrients needed to stay healthy and function optimally. Some foods such as carrots, oranges, potatoes and beans was dubbed as a super food for eye health. I wonder what the greatness of this food for our eyes?

1.Ubi Sweet potatoes contain vitamin E are high. In addition to potatoes, other foods that contain high vitamin E are vegetable, beans, wheat as well. According to research Age-Related Eye Disease Study (AREDS), many eye doctors are recommending their patients for more mengononsumsi vitamin E to keep the eye from damage and also reduce the risk of cataracts.

2.carrots Carrots are a super food for the eyes of the most popular. Carrots contain vitamin A are high, which can protect the health of the eye. Vitamin A help protect the cornea of the eye and also prevents the eye from drying. Spinach and broccoli are also good sources of vitamin A which is also good for other consumption.

3.orange Vitamin C can protect the eye tissues, and if the lack of this vitamin can cause problems in the eye. Vitamin C helps maintain the health of the cornea and retina, as well as lowering the risk of cataracts in the eye. Berries, peppers and citrus fruits contain vitamin C is high.

4.Nuts Zinc could maintain eye tissue, which protects eye function and humidity. Zinc acts as an antioxidant and also helps the body absorb vitamin A. Zinc deficiency can result in a reduction in the grasp of the eye. Eat lots of nuts, eggs and seafood that adequate intake of zinc into the body. Source: http://food.detik.com/read/2012/04/30/112432/1904678/900/5/ubi-dan-jeruk-bikin-mata-sehat-cemerlang