Diet can still eat well

Diet does not mean waving goodbye to the sign of good food. Even while losing weight, can still enjoy delicious food really.

Pasta? Why not
Pasta made ​​from whole grains (whole wheat) as the ideal diet, in addition to adding energy, giving a sense of fullness for a long time, and can be served with a delicious variety of food. Noteworthy is the complementary ingredients. Serve pasta with a variety of fibrous vegetables, tomato sauce, fish, chicken, and lean meats.

Ice cream may also
There is really ice cream made ​​from soy milk (soy) or choose low-fat ice cream with flavors such as green tea.

Drank milk every day
Milk and other dairy products like cheese is a source of protein and calcium. Choose low-fat foods, such as non-fat milk for example.

Avoid snacking
In between meals, usually a desire to snack. If you can not resist, choose healthy snacks such as low-fat yogurt, a piece of fruit or a biscuit wheat is rich in fiber and low in fat.

This is to be avoided!
To be a successful diet should avoid eating:

     Sugar.
     Cheese (except low-fat).
     Egg yolk.
     Seafood high in cholesterol, such as squid, mussels, shrimp, and crabs.
     Lean red meat, lamb and pork as well.
     Offal, such as the intestine, liver, tripe, lungs, and brain.
     Flour and its processed products, such as cakes, noodles, bread, and pasta (except those made ​​from whole wheat).
     Fruits high in calories, such as durian, mango, jackfruit.

 

Source : http://sehatplus.com/tips-diet-tetap-bisa-makan-enak.html