Importance of Calcium for Our Bodies

While still a teenager, we have not felt the importance of calcium for the body. However, at the age of the move, you will begin to feel how important the element calcium in the body because at that time, the power of one's bones and joints began to decline quite dramatically.
Calcium is a mineral that is essential for humans, among other things for the body's metabolism, connections between nerves, heart, and muscle movement. An interesting fact mentioned that calcium is the mineral most numerous in the human body. Approximately 99% of calcium in the human body and found in the bone. While the rest are scattered in the blood and soft tissues of humans.
A research states that adolescents and adults often have a calcium deficiency due to lack of milk consumption. Therefore, when entering old age began to approach various bone diseases. Well, here are some diseases that arise when our body's calcium deficiency.

• Muscle pain

Calcium deficiency causes abnormal movement at all smooth muscle and cardiac muscle, so that the body loses its agility, balance control, movement, and coordination capabilities. If the body's calcium intake is inadequate, there will be a pain in the muscle to bone.

• Osteoporosis (brittle bones)

Calcium plays an important role as an element that gives force to the bone. Therefore, calcium is able to form a framework that is able to bear weight. If your body lacks calcium, it will be chaos in the metabolism of bone cells, to reduced bone volume.

• Reduced immune

Calcium deficiency can lead to decreased immunity. As a result, the body's immune system will be reduced and the disease will be very easy to attack.

• Memory is reduced

Calcium plays an important role in the process and sending nerve signals. Stimulation of the nerves of the brain closely associated with the transmission of calcium ions inside and outside the neuron. When we lack calcium intake, there is also resistance to the mechanism of stimulation within the body, symptoms in the child easily startled, crying at night, restlessness, difficulty sleeping, and super active could be caused by inadequate calcium intake.

• Disorders of the heart

The heart of the duty to defend human life. Although only the size of a fist, the heart is able to deliver blood at any time into any cell in the body. This capability comes from the heart muscle contraction continuously. This is role of calcium works, for the storage and use of energy in cardiac contraction.


Now that you know to what extent the important functions of calcium in the body. Some of the above diseases are some of the 200 types of diseases that can be generated if our lack of calcium intake. Therefore, while age has not entered old age, you'll want to include the mineral calcium intake in food or drink that you consume daily.

Source : http://sehatplus.com/pentingnya-kalsium-bagi-tubuh-kita.html