it is an important mineral for healthy hair. However, equally important hair vitamins to keep your hair healthy. It
is true that protein is the main substance in the manufacture of hair,
but it helped vitamin protein to keep your hair to be more luminous,
beautiful and healthy. Then what kind of vitamins that can nourish the hair? Curious? Here are the types of vitamins that nourish your hair:
1. Vitamin A
Vitamin A has antioxidants that help ward off free radicals that can damage your hair. In addition to protecting the hair from damage, Vitamin A can also increase oil production in your scalp. This oil is very important in keeping your hair moist and glowing. Besides hair oil to fight external bacteria that can damage the scalp. However, do not use too much vitamin A, Section if the intake of vitamin A can cause hair loss too much. Try to stay balanced in the provision of vitamins to the hair.
2. Vitamin B Complex
Many forms of vitamin B is beneficial for the hair. Vitamin B3 (niacin) can prevent thinning hair, and vitamin B5 (pantothenic acid) can prevent gray hair, vitamin B6 for the prevention of hair loss, and vitamin B2 (riboflavin) contributes greatly to healthy hair. Make sure you use vitamin B to your healthy hair.
3. Vitamin C
Vitamin C is a solution all in one. Researchers have found that an amount sufficient to consume vitamin C in the diet can prevent discoloration and hair loss. It improves blood circulation throughout the body, including the scalp. Vitamin C also ensures a healthy scalp. Vitamin C consumption according to the recommended dose. Because excess vitamin C others are discarded when you urinate.
4. Vitamin E
Although Vitamin E is known as the skin vitamin, but also many benefits for hair. As an antioxidant, vitamin E contributes to the overall hair health by fighting free radicals that are harmful. In addition Vitamin E is also known to assist in the production and repair of hair cells to grow faster, it can even help prevent dandruff.
1. Vitamin A
Vitamin A has antioxidants that help ward off free radicals that can damage your hair. In addition to protecting the hair from damage, Vitamin A can also increase oil production in your scalp. This oil is very important in keeping your hair moist and glowing. Besides hair oil to fight external bacteria that can damage the scalp. However, do not use too much vitamin A, Section if the intake of vitamin A can cause hair loss too much. Try to stay balanced in the provision of vitamins to the hair.
2. Vitamin B Complex
Many forms of vitamin B is beneficial for the hair. Vitamin B3 (niacin) can prevent thinning hair, and vitamin B5 (pantothenic acid) can prevent gray hair, vitamin B6 for the prevention of hair loss, and vitamin B2 (riboflavin) contributes greatly to healthy hair. Make sure you use vitamin B to your healthy hair.
3. Vitamin C
Vitamin C is a solution all in one. Researchers have found that an amount sufficient to consume vitamin C in the diet can prevent discoloration and hair loss. It improves blood circulation throughout the body, including the scalp. Vitamin C also ensures a healthy scalp. Vitamin C consumption according to the recommended dose. Because excess vitamin C others are discarded when you urinate.
4. Vitamin E
Although Vitamin E is known as the skin vitamin, but also many benefits for hair. As an antioxidant, vitamin E contributes to the overall hair health by fighting free radicals that are harmful. In addition Vitamin E is also known to assist in the production and repair of hair cells to grow faster, it can even help prevent dandruff.
Source : http://sehatplus.com/4-vitamin-untuk-kesehatan-rambut.html
Tidak ada komentar:
Posting Komentar