Nourishing Foods For Healthy Hair

Apart from the outer hair care, hair care from the inside is also important to ensure adequate intake of nutrients in the hair. Food can be the best source of nutrition for your hair. A variety of nutrients to the hair available from a variety of foods that are easily found in the day-to-day. Here are some foods that have nutrients that are good for hair.

fish
Fish are the types of foods that provide protein and omega 3 is good for hair. These substances will prevent dry scalp that makes hair healthy and beautiful. Species of fish such as salmon, mackerel, sardines, snapper, and tuna contain protein and omega 3 is good for hair.

Nuts
Nuts contain good nutrition for hair. Nuts contain iron, zinc and protein and vitamin B7 can help provide nutrients to the hair. Nutrient content is also very good for hair growth and strength.

vegetable
Vegetables is proven to help hair growth. The content of vitamin A and C in some vegetables will help grow healthier hair. Choose vegetables rich in vitamin A and C such as cauliflower, carrots, spinach, broccoli, green cabbage, and turnips.

wheat
Beside rich in fiber, whole grains can help keep your hair healthy with the content of zinc, iron and B vitamins which are needed for the hair.

oyster
Oysters are the best sources of zinc that can help balance hormone androgen in the body. High androgen hormones that will cause hair loss. The content of zinc in oysters will minimize it so that the hair grow healthy and strong.

Source : http://sehatplus.com/makanan-sehat-nutrisi-rambut.html

readmore »»  

Importance of Calcium for Our Bodies

While still a teenager, we have not felt the importance of calcium for the body. However, at the age of the move, you will begin to feel how important the element calcium in the body because at that time, the power of one's bones and joints began to decline quite dramatically.
Calcium is a mineral that is essential for humans, among other things for the body's metabolism, connections between nerves, heart, and muscle movement. An interesting fact mentioned that calcium is the mineral most numerous in the human body. Approximately 99% of calcium in the human body and found in the bone. While the rest are scattered in the blood and soft tissues of humans.
A research states that adolescents and adults often have a calcium deficiency due to lack of milk consumption. Therefore, when entering old age began to approach various bone diseases. Well, here are some diseases that arise when our body's calcium deficiency.

• Muscle pain

Calcium deficiency causes abnormal movement at all smooth muscle and cardiac muscle, so that the body loses its agility, balance control, movement, and coordination capabilities. If the body's calcium intake is inadequate, there will be a pain in the muscle to bone.

• Osteoporosis (brittle bones)

Calcium plays an important role as an element that gives force to the bone. Therefore, calcium is able to form a framework that is able to bear weight. If your body lacks calcium, it will be chaos in the metabolism of bone cells, to reduced bone volume.

• Reduced immune

Calcium deficiency can lead to decreased immunity. As a result, the body's immune system will be reduced and the disease will be very easy to attack.

• Memory is reduced

Calcium plays an important role in the process and sending nerve signals. Stimulation of the nerves of the brain closely associated with the transmission of calcium ions inside and outside the neuron. When we lack calcium intake, there is also resistance to the mechanism of stimulation within the body, symptoms in the child easily startled, crying at night, restlessness, difficulty sleeping, and super active could be caused by inadequate calcium intake.

• Disorders of the heart

The heart of the duty to defend human life. Although only the size of a fist, the heart is able to deliver blood at any time into any cell in the body. This capability comes from the heart muscle contraction continuously. This is role of calcium works, for the storage and use of energy in cardiac contraction.


Now that you know to what extent the important functions of calcium in the body. Some of the above diseases are some of the 200 types of diseases that can be generated if our lack of calcium intake. Therefore, while age has not entered old age, you'll want to include the mineral calcium intake in food or drink that you consume daily.

Source : http://sehatplus.com/pentingnya-kalsium-bagi-tubuh-kita.html

readmore »»  

Protein Deficiency Disease

Protein is a substance that is part of the cells, tissues and organs throughout the body. According to the Centers for Disease Control, protein deficiency is common among people who live in developing countries, those living in poor communities in developed countries and the parents who do not have access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce specific proteins, and those with illnesses that cause them to lose their appetite and muscle disorders.Marasmus (whole body becomes weak)Marasmus is a disease caused by protein and calorie deficiency is severe enough to affect infants and children, often resulting in weight loss and dehydration. Marasmus may develop into famine and death caused by a deficiency of essential nutrients. People with marasmus looks emaciated with little muscle tissue.

KwashiorkorKwashiorkor is a disease caused by severe protein deficiency in a diet containing calories mostly from carbohydrates such as potatoes, rice and bananas. It usually affects teenagers. According to the University of Maryland Medical Center people appeared swollen with kwashiorkor in the abdominal area of ​​fluid retention. Common symptoms of both marasmus and kwashiorkor is tiredness, irritability, diarrhea, stunted growth and impaired cognition and mental health.

CachexiaCachexia is a condition that involves a protein deficiency, depletion of skeletal muscle and an increased rate of protein degradation, according to research by DP Kotler published in "Annals of Internal Medicine" in 2000. According to Morley JE in "American Journal of Clinical Nutrition", Cachexia causes weight loss, death, cancer, AIDS, chronic renal failure, heat disease, chronic obstructive pulmonary disease and rheumatoid arthritis. Patients with malignant cancer of the stomach, intestines, liver, biliary tract and pancreatic disorders, fatigue and have a negative nitrogen balance as a result of loss of muscle mass from cachexia, sources written by J Ockenga in the "digestion of Pharmacology and Therapeutics" in 2005.

Source : http://sehatplus.com/penyakit-akibat-kekurangan-protein.html

readmore »»