Which is More Nutritious? Whole Egg, Yellow or whiteness?

Jakarta - Eggs make the food taste better and complete nutrition. However, many are still confused about the use of eggs. Better the whole, yellow or white? Is it true that egg yolks are better than white eggs? Many who avoid egg yolk, because the amount of cholesterol contained in it. Broken eggs slowly, until finally separated the yolks and whites. Typically, eggs made for a variety of foods, from the simple like pancakes made, to be used as additional food, or as a cake. As reported livestrong.com, has conducted an examination of the nutrients in an egg. Used is a medium size chicken eggs, weighing about 44 grams. Of testing, finally obtained the results of the nutrients contained in an egg. Whole egg contains 186 mg of cholesterol, almost entirely produced from the egg yolk. Cholesterol content in egg cholesterol the body needs about 62 percent of the total needs of the cholesterol of 300 mg per day. Calories in an egg intact about 66 calories, 41 calories from fat and 25 resulting molded calories from protein. Conversely, if you just use the egg whites only, calories produced only about 14 calories which is entirely generated from the protein. Eggs are known as a good source of protein. Whole egg contains 6.3 grams of protein, and contain 4 calories per gram. So if calculated, whole egg contains 25 calories of protein produced. If using egg whites only, this section contains 3.6 grams of protein, or about 14 calories produced from protein contained in egg white. Although it contains calories and high cholesterol, but egg yolks are rich in vitamins, like vitamin A, D, E, and K. Which one you choose, using only egg whites or one whole egg? Source : http://food.detik.com/read/2012/05/01/164141/1906200/900/mana-yang-lebih-bernutrisi-telur-utuh-kuning-atau-putihnya