Diet can still eat well

Diet does not mean waving goodbye to the sign of good food. Even while losing weight, can still enjoy delicious food really.

Pasta? Why not
Pasta made ​​from whole grains (whole wheat) as the ideal diet, in addition to adding energy, giving a sense of fullness for a long time, and can be served with a delicious variety of food. Noteworthy is the complementary ingredients. Serve pasta with a variety of fibrous vegetables, tomato sauce, fish, chicken, and lean meats.

Ice cream may also
There is really ice cream made ​​from soy milk (soy) or choose low-fat ice cream with flavors such as green tea.

Drank milk every day
Milk and other dairy products like cheese is a source of protein and calcium. Choose low-fat foods, such as non-fat milk for example.

Avoid snacking
In between meals, usually a desire to snack. If you can not resist, choose healthy snacks such as low-fat yogurt, a piece of fruit or a biscuit wheat is rich in fiber and low in fat.

This is to be avoided!
To be a successful diet should avoid eating:

     Sugar.
     Cheese (except low-fat).
     Egg yolk.
     Seafood high in cholesterol, such as squid, mussels, shrimp, and crabs.
     Lean red meat, lamb and pork as well.
     Offal, such as the intestine, liver, tripe, lungs, and brain.
     Flour and its processed products, such as cakes, noodles, bread, and pasta (except those made ​​from whole wheat).
     Fruits high in calories, such as durian, mango, jackfruit.

 

Source : http://sehatplus.com/tips-diet-tetap-bisa-makan-enak.html

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Practical Steps To Stay Slim Body

my weight continues to rise? Indeed there are certain times such as holiday parties or diet program that can make you fail. Do not get tempted! The following tips:
HomeFree time, you usually spend time watching television or lazy and make you want to snack.Solution: keep busy themselves with cleaning, sorting the contents of cabinets or doing yoga. This activity makes you healthier and slimmer. If you want to snack, eat fruit or healthy snack.
OfficeWithout you knowing it while in office even increase your weight. Want to know why? This happens because a lot of opportunities to eat without control. Snacks at meetings or in the afternoon, and the stress that causes hunger is a great enemy to your diet program.Solution: Try to get used to bring food from home, replace snacks with fruit or low-calorie yogurt for the coffee or your afternoon.
CinemaWhen you watch the movie, popcorn and soda are the best friends. Do you know how many calories are contained in it? Can more than 1500 calories.Solution: Try to eat before going to the movies so that a full stomach and to overcome the feeling of thirst, just bring a bottle of mineral water. After all, fil in the cinema will not last all day.
PartyParty dishes are always tempting. Try to control yourself. Choose foods that contain less fat.Solution: When It's like tasting a fairly high calorie meals, take smaller portions. The atmosphere can indeed affect your appetite. But you're the boss for your diet. So only you can control the desire to eat.
MalWash the eye at the mall is very nice. In addition to clarity of thought, a walk in the mall can also be a boomerang as many restaurants and places to eat.Solution: Eat before going to the mall. If do not have time, look for places that provide a menu of healthy food or that are not greasy. Avoid fast food and junk food because your greatest enemy.
RestaurantWho says the restaurant when you can just order a salad? You can, order the other dishes are delicious. How ya get a good meal without messing up the diet?Solution: Choose a menu that is processed by way of steamed, boiled or roasted. Make sure there is a menu of vegetables in your order. Do not hesitate to ask the waiter for the menu people who are dieting.
Vacation tripsWhen the holidays and travel, the desire to overcome the boredom snacking is very difficult to avoid.Solution: Prepare healthy snacks such as fruit or low calorie chewing gum. When traveling overland, stopping occasionally to clear your mind, so that the resulting boredom want to snack, can be forgotten.

Source : http://sehatplus.com/langkah-praktis-agar-tubuh-tetap-langsing.html

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Whiten Tips Face With Lime

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, sputum peluruh (mukolitik), laxative urine (diuretic) and sweat, as well as helping the digestive process.

Lemon oil contains limonene and linalool fly, as well as flavonoids, such as poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit are synephrine and N-methyltyramine, in addition to citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid can prevent postoperative recurrence in patients with kidney stones.

Hj. Sarah Kriswanti, herbalist who lives in London, and Dr. Setiawan Dalimartha of Hiptri (Traditional Medicine and Acupuncture Association of Indonesia), gives tips on how to use lemon juice as an herb that helps cure the disease.

Efficacy Lime To Face

• Lime is beneficial for your face, some of the benefits of orange juice to the face, among others, are as follows:
• Orange juice can make the skin smoother. 
• Lime can make skin whiter naturally. 
• Orange juice can beautify the skin. 
• Lime is useful close pores - pore.

To obtain the benefits of orange juice to your face as I mentioned above, the recipe is as follows:

Provide a fresh lime, and then split into two parts. Laluusapkan lemon flesh into the skin, nose, and cheeks that have pores besar.Usapkanpula lemon flesh into the face of a rough and dull. By doing this regularly, insha Allah, your face will be more smooth, white, and have pores that

Lime Benefits for Beauty

In addition to the face, citrus juice is also beneficial for beauty. Orange juice can make your nails clean and bright: you can use lemon juice to clean and scrub your nails are dull.

If your hair is greasy and easy to get dirty, you can wash it off using warm water mixed with lemon juice. Benefits of lemon juice can make your hair becomes soft, smooth, and shiny.

You also can remove dandruff in the hair with lime juice rubbed into the scalp and wait for 20-30 minutes, after which the air Wash. Once you do this recipe as much as 2-3 times, God willing, the hair or scalp of dandruff you will be spared.

Source : http://diabetes.acepsuherman.com/obatherbal/artikel-kesehatan/khasiat-jeruk-nipis-untuk-wajah/

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