Make sweet potato and Oranges Bright Eyes Healthy

Eyes are bright and beautiful so many people, especially women's dream. Lifestyle and daily activities play an important role for eye health. In addition, makananpun intake should also be considered. The eyes of many vitamins and nutrients needed to stay healthy and function optimally. Some foods such as carrots, oranges, potatoes and beans was dubbed as a super food for eye health. I wonder what the greatness of this food for our eyes?

1.Ubi Sweet potatoes contain vitamin E are high. In addition to potatoes, other foods that contain high vitamin E are vegetable, beans, wheat as well. According to research Age-Related Eye Disease Study (AREDS), many eye doctors are recommending their patients for more mengononsumsi vitamin E to keep the eye from damage and also reduce the risk of cataracts.

2.carrots Carrots are a super food for the eyes of the most popular. Carrots contain vitamin A are high, which can protect the health of the eye. Vitamin A help protect the cornea of the eye and also prevents the eye from drying. Spinach and broccoli are also good sources of vitamin A which is also good for other consumption.

3.orange Vitamin C can protect the eye tissues, and if the lack of this vitamin can cause problems in the eye. Vitamin C helps maintain the health of the cornea and retina, as well as lowering the risk of cataracts in the eye. Berries, peppers and citrus fruits contain vitamin C is high.

4.Nuts Zinc could maintain eye tissue, which protects eye function and humidity. Zinc acts as an antioxidant and also helps the body absorb vitamin A. Zinc deficiency can result in a reduction in the grasp of the eye. Eat lots of nuts, eggs and seafood that adequate intake of zinc into the body. Source: http://food.detik.com/read/2012/04/30/112432/1904678/900/5/ubi-dan-jeruk-bikin-mata-sehat-cemerlang

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Healthy Eating for Slim Body

The secret of success is not a strict diet to achieve your ideal weight. You can lose and maintain weight loss by combining healthy eating into everyday lifestyle. When related to the plan and diet, here are some steps that can be your guide: Add fiber intake Fiber to fill you up faster with fewer calories, thus preventing overeating. A study of the Brooke Army Medical Center in Houston Texas found that pectin (soluble fiber) contained in the skins of fruits and vegetables can make people full longer. To increase fiber intake, make fruits, vegetables, legumes and whole grains (like whole wheat bread, brown rice and whole grain cereals) as a base for your diet. Choose foods low in fat Each gram of fat contains more calories per gram than protein or carbohydrates. Eating a diet high in fiber, rich in fruits, vegetables and whole grains are naturally help you reduce fat consumption. Also, try to limit the use of oil and butter. Switch to dairy products, such as fat-free milk, low fat cheese and low fat yogurt. If you eat meat, choose skinless chicken or low-fat meat in small portions. Portion is There are no bad foods consumed in moderation along. Low-fat diet will lead to even weight gain if consumed in excessive amounts. Please enjoy all foods in moderation. Use all the senses Large portions of food will keep you satisfied if consumed quickly. Try to focus on foods and enjoy every bite. See the plate and learn color and texture of food. Let your eyes enjoy the food, then close your eyes and let your sense of smell works. Then, start to chew each bite very slowly and be sure to enjoy the taste of food before swallowing. In this way, you can satisfy all the senses and require less food to get satisfaction. Note the number of servings per package Many packaged foods intended for multiple servings. So, when you eat food in the form of small stacks, such as rice, pasta or bread, be sure to read labels and pay attention to the number of servings per package. Include vegetables Do not forget to include vegetables in every dish makanna you enjoy. Use spices Fat is not the only way to enrich the taste of food. You can also use non-fat sauces, like teriyaki, vinegar or salad dressing without fat. Try adding herbs or spices to the vegetables and meat to add flavor without fat. Snacked on fruit and vegetables Nothing wrong with snacking when you're trying to lose weight. But, choose healthy snacks such as fruits and vegetables, whole wheat crackers or fat-free milk. (IK/OL-06) source : http://www.mediaindonesia.com/mediahidupsehat/index.php/read/2010/07/02/2809/3/Pola-Makan-Sehat-agar-Tubuh-Langsing

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Mother Baby Make Smokers at Risk Bladder Irritation

FOR parents who smoke, especially mothers, now there are new warnings about your habits. Dangers of smoking will not only endanger yourself, but also children. A recent study suggests that children who have smoking parents are at greater risk of bladder irritation. Children aged between 4 and 10 years are those that have a substantial risk of exposure to cigarette smoke. Irritation of the bladder make sufferers feel the urge to urinate more frequently and incontinence. The results showed that cigarette smoke exposure associated with more severe symptoms of bladder irritation. The study was organized and led by Dr. Kelly Johnson, a researcher from the Robert Wood Johnson University Hospital and Rutgers University who analyzed the survey information on 45 children ranging in age from 4-17 years. All had symptoms of bladder irritation. The researchers divided the children into four groups based on the severity of their symptoms are very mild, mild, moderate or severe. Twenty-four of the children studied had moderate to severe symptoms, while 21 children had mild or very mild symptoms. Children with moderate or severe symptoms were more likely to have consistent exposure to cigarette smoke, the researchers noted. Of all children, 23 percent had mothers who smoked and 50 percent of those regularly exposed to secondhand smoke while riding in a car. On the other hand, children whose mothers did not smoke and are not exposed to smoke in the car only has very mild symptoms or mild irritation of the bladder. The study is expected to be presented at the annual meeting of the American Urological Association in Atlanta. (Everydayhealth/Pri/OL-06) source : http://www.mediaindonesia.com/mediahidupsehat/index.php/read/2012/05/25/5237/5/Ibu-Perokok-Bikin-Bayi-Berisiko-Iritasi-Kandung-Kemih

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